21 Healthy Instant Pot Meals That Taste Like a Cheat Day (You Won't Believe #8!)
Are you tired of sacrificing flavor for health? With these 21 healthy Instant Pot meals, you can enjoy mouthwatering dishes that feel indulgent but are actually good for you. Each recipe is designed to be quick, easy, and perfect for meal prep, making your weeknight dinners a breeze. Get ready to impress your taste buds without the guilt!
Imagine an inviting kitchen filled with vibrant dishes, each one bursting with color and flavor. Picture a cozy table set for a family dinner, where everyone is enjoying a feast that is both healthy and satisfying. Let’s dive into these incredible meals that will have you feeling like you’re treating yourself, without the calorie overload.
1. Creamy Garlic Mushroom Risotto
This creamy garlic mushroom risotto is a game-changer! Thanks to the Instant Pot, you can enjoy this traditionally time-consuming dish in just 30 minutes. Arborio rice cooks perfectly in a mix of vegetable broth and creamy dairy or plant-based alternatives, while garlic and sautéed mushrooms elevate the flavor. Garnish with fresh parsley and a sprinkle of Parmesan cheese for an irresistible finish.
Not only is this dish comforting and rich, but it's also a healthy option that keeps the calories low without sacrificing taste. Perfect for meal prep, you can portion it out for the week and simply reheat!
Ingredients:
- 1 cup Arborio rice
- 4 cups vegetable broth
- 1 cup sliced mushrooms
- 4 cloves garlic (minced)
- 1/2 cup Parmesan cheese
- Salt and pepper to taste
Instructions:
1. Set your Instant Pot to the sauté function.
2. Add the minced garlic and sliced mushrooms; sauté until the mushrooms are tender and the garlic is fragrant, about 3-4 minutes.
3. Stir in the Arborio rice, ensuring it's well-coated with the garlic and mushroom mixture.
4. Pour in the vegetable broth and season with salt and pepper to taste.
5. Close the lid and set the Instant Pot to high pressure for 6 minutes.
6. Once the cooking time is complete, carefully release the pressure.
7. Open the lid and stir in the Parmesan cheese until melted and creamy.
8. Serve hot, garnished with fresh parsley and additional cheese if desired.
This creamy garlic mushroom risotto is not only a delightful dish but also a fantastic example of healthy Instant Pot meals that can be easily prepared for meal prep or a quick weeknight dinner!
Product Recommendations:
• Instant Pot Duo 7-in-1 Electric Pressure Cooker
• Arborio Rice for Risotto
• Organic Vegetable Broth.
2. Spicy Chickpea Curry
This spicy chickpea curry is a delightful option for those seeking healthy Instant Pot meals that are both satisfying and nutritious. With a creamy coconut milk base and a blend of spices, this dish strikes the perfect balance between heat and comfort. It’s not only packed with protein but also low-calorie, making it an ideal choice for meal prep enthusiasts who want to enjoy a tasty dish throughout the week.
The best part? The flavors meld beautifully over time, so this curry tastes even better the next day. Serve it over brown rice or quinoa for a complete meal that feels indulgent without compromising your healthy eating goals.
Ingredients:
- 1 can chickpeas (drained and rinsed)
- 1 can coconut milk
- 1 can diced tomatoes
- 2 tablespoons curry powder
- 1 teaspoon chili powder
- Salt to taste
Instructions:
1. Turn on the Instant Pot and select the sauté function.
2. Add the curry powder and chili powder to the pot, stirring for about 1 minute until fragrant.
3. Add the drained chickpeas, coconut milk, and diced tomatoes to the pot.
4. Stir everything together and season with salt to taste.
5. Close the lid and set the Instant Pot to cook on high pressure for 10 minutes.
6. Once the cooking time is complete, allow for a natural pressure release for about 5 minutes, then carefully release any remaining pressure.
7. Stir the curry well and adjust seasoning if necessary before serving.
This spicy chickpea curry is not just a meal; it's an experience that warms the soul and delights the palate!
Product Recommendations:
• Instant Pot
• curry powder
• coconut milk
3. Lemon Herb Chicken and Asparagus
Lemon herb chicken and asparagus is a light and zesty dish that’s perfect for any day of the week! The Instant Pot locks in the flavors of lemon, garlic, and fresh herbs while keeping the chicken tender and juicy. Asparagus adds a pop of color and nutrition, making this meal visually appealing and healthy.
Simply season the chicken, add it to the pot with asparagus, and let the Instant Pot do the work. This dish is not only quick to prepare but also a fantastic low-calorie option that feels indulgent. Pair it with a side salad for a complete meal.
Ingredients:
- 2 chicken breasts
- 1 bunch asparagus
- Juice of 1 lemon
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- Salt and pepper to taste
Instructions:
1. Season the chicken breasts with salt and pepper on both sides.
2. Place the seasoned chicken in the Instant Pot.
3. Drizzle the olive oil and lemon juice over the chicken.
4. Add the minced garlic on top of the chicken.
5. Trim the ends of the asparagus and place them in the pot around the chicken.
6. Close the lid and set the Instant Pot to high pressure for 7 minutes.
7. Once the cooking time is complete, carefully release the pressure.
8. Remove the chicken and asparagus from the pot and serve hot.
This dish is a wonderful example of healthy Instant Pot meals that make meal prep a breeze while keeping your calorie count low. Enjoy!
Product Recommendations:
• Instant Pot Duo 7-in-1 Pressure Cooker
• Olive Oil Sprayer for Cooking
• Fresh Herb Keeper for Refrigerator
4. Quinoa-Stuffed Bell Peppers
Quinoa-stuffed bell peppers are a delightful and nutritious option for those looking to enjoy a healthy meal without sacrificing flavor. These colorful peppers are not only visually appealing but also packed with protein and fiber, making them a fulfilling choice for lunch or dinner. Perfect for meal prep, you can make a batch ahead of time and savor them throughout the week. The combination of quinoa, black beans, and corn creates a satisfying filling that's both low-calorie and customizable.
Ingredients:
- 4 bell peppers (any color)
- 1 cup cooked quinoa
- 1 can black beans (drained and rinsed)
- 1 cup corn (frozen or fresh)
- 1 teaspoon cumin
- Salt and pepper to taste
- Optional toppings: avocado, cheese, or cilantro
Instructions:
1. Start by preparing the bell peppers. Cut the tops off and remove the seeds and membranes. Set them aside.
2. In a large mixing bowl, combine the cooked quinoa, black beans, corn, cumin, salt, and pepper. Mix well until all ingredients are evenly distributed.
3. Stuff each hollowed-out bell pepper with the quinoa mixture, pressing down gently to pack it in.
4. Pour 1 cup of water into the Instant Pot and place a trivet in the bottom. Arrange the stuffed peppers upright on the trivet.
5. Close the lid of the Instant Pot and set the valve to sealing. Cook on high pressure for 10 minutes.
6. Once the cooking time is complete, allow for a natural pressure release for 5 minutes, then carefully switch the valve to venting to release any remaining pressure.
7. Carefully remove the stuffed peppers from the pot. Serve warm, and feel free to top with your favorite garnishes like avocado, cheese, or fresh cilantro.
Enjoy these healthy, flavorful stuffed peppers as part of your meal prep routine or as a quick weeknight dinner!
Product Recommendations:
• Instant Pot
• quinoa
• vegetable peeler
5. Turkey Chili
Warm up with a hearty bowl of turkey chili that’s both healthy and satisfying! Made with lean turkey, beans, tomatoes, and a blend of spices, this chili is packed with protein yet low in calories. The Instant Pot allows the flavors to meld beautifully, resulting in a dish that is comforting and full of depth.
Perfect for meal prep, this chili can be made in large batches and stored for easy lunches or dinners throughout the week. Top with avocado or Greek yogurt for added creaminess and health benefits.
Ingredients:
- 1 pound ground turkey
- 1 can kidney beans (drained)
- 1 can diced tomatoes
- 1 onion (chopped)
- 2 tablespoons chili powder
- Salt and pepper to taste
- Optional toppings: avocado or Greek yogurt
Instructions:
1. Set your Instant Pot to the sauté function. Add the chopped onion and cook until translucent, about 3-4 minutes.
2. Add the ground turkey to the pot and cook until browned, breaking it apart with a spatula as it cooks.
3. Once the turkey is browned, stir in the drained kidney beans, diced tomatoes (with their juice), chili powder, salt, and pepper.
4. Close the lid of the Instant Pot and make sure the valve is set to sealing. Cook on high pressure for 15 minutes.
5. After the cooking time is complete, allow the pressure to release naturally for about 10 minutes, then carefully quick-release any remaining pressure.
6. Give the chili a good stir before serving.
7. Top with avocado or Greek yogurt if desired, and enjoy your healthy Instant Pot meal!
Product Recommendations:
• Instant Pot Duo 7-in-1 Electric Pressure Cooker
• Organic Chili Powder
• Avocado Slicer and Cutter
6. Cauliflower Mac and Cheese
Indulging in comfort food doesn’t have to mean sacrificing your healthy eating goals. This creamy cauliflower mac and cheese is a guilt-free alternative that will satisfy your cheesy cravings without piling on the calories. By using the Instant Pot to steam the cauliflower, you can achieve the perfect texture that blends seamlessly into a smooth sauce.
This dish is not only delicious but also versatile, making it an excellent choice for meal prep. You can easily reheat leftovers throughout the week, and if you’re looking for a protein boost, adding cooked chicken or turkey elevates this dish even further.
Ingredients:
- 1 head cauliflower, cut into florets
- 1 cup low-fat cheese
- 1/2 cup milk
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
1. Start by adding the cauliflower florets to the Instant Pot with 1 cup of water.
2. Seal the lid and set the Instant Pot to steam for 3 minutes.
3. Once the cooking time is up, do a quick release to release the steam.
4. Drain any excess water and transfer the steamed cauliflower to a blender.
5. Add in the low-fat cheese, milk, garlic powder, salt, and pepper.
6. Blend until you achieve a creamy and smooth consistency.
7. Taste and adjust seasoning as needed.
8. Serve warm as a side dish or main course, and enjoy your guilt-free comfort food!
Product Recommendations:
• Instant Pot Duo 7-in-1 Pressure Cooker
• Silicone Spatula Set
• Cauliflower Cutter with Stainless Steel Blades
7. Mediterranean Chickpea Salad
This Mediterranean chickpea salad is a burst of flavor and color, making it an ideal choice for meal prep. With fresh ingredients that are both nutritious and satisfying, it’s a dish you can feel good about enjoying. The chickpeas, cooked to perfection in the Instant Pot, serve as a protein-packed base, while the crunchy vegetables add texture and freshness.
Perfect as a side dish or a light meal on its own, this salad is low-calorie and full of vibrant flavors, making it a great addition to your repertoire of healthy Instant Pot meals.
Ingredients:
- 1 can chickpeas (drained and rinsed)
- 1 cucumber (diced)
- 1 cup cherry tomatoes (halved)
- 1/4 red onion (finely chopped)
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt, to taste
- Pepper, to taste
Instructions:
1. If using dried chickpeas, rinse and soak them overnight. Cook them in the Instant Pot with 3 cups of water for 35 minutes on high pressure, then allow for natural release. If using canned chickpeas, simply drain and rinse.
2. In a large mixing bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, and finely chopped red onion.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until well combined.
4. Pour the dressing over the salad ingredients and mix gently to combine everything evenly.
5. Let the salad sit for at least 30 minutes before serving to allow the flavors to meld together.
6. Serve chilled or at room temperature, and enjoy a refreshing and healthy dish that’s perfect for any occasion.
Product Recommendations:
• Instant Pot
• chickpea salad bowl
8. Thai Red Curry with Tofu (You Won't Believe #8!)
You won’t believe how delicious and satisfying this Thai red curry with tofu is! The Instant Pot brings out the rich flavors of coconut milk, red curry paste, and a mix of vegetables, creating a dish that feels indulgent yet is still healthy. Tofu adds protein and absorbs all the wonderful flavors, making it a perfect choice for a meatless meal.
This dish is a fantastic option for meal prep, as it tastes even better the next day when the flavors have had time to meld. Serve over jasmine rice for a complete, low-calorie meal that feels like a cheat day treat!
Ingredients:
- 1 block firm tofu, cubed
- 1 can coconut milk
- 2 tablespoons red curry paste
- 1 bell pepper, sliced
- 1 cup broccoli florets
- Salt to taste
Instructions:
1. Start by pressing the tofu to remove excess moisture. Cut it into cubes and set aside.
2. Turn on the Instant Pot and select the sauté function. Add the red curry paste to the pot and sauté for about 1 minute until fragrant.
3. Add the cubed tofu to the pot, stirring gently to coat with the curry paste.
4. Pour in the coconut milk, mixing everything together.
5. Add the sliced bell pepper and broccoli florets, then season with salt to taste.
6. Close the lid of the Instant Pot and set it to high pressure for 8 minutes.
7. Once the cooking time is up, carefully perform a quick release.
8. Stir the curry gently and serve over jasmine rice for a fulfilling meal.
This healthy Instant Pot meal is sure to impress, proving that nutritious and delicious can go hand in hand!
Product Recommendations:
• Instant Pot
• Thai red curry paste
• jasmine rice
9. Balsamic Glazed Brussels Sprouts
These balsamic glazed Brussels sprouts are a delightful side dish that’s both healthy and flavorful! The Instant Pot cooks the Brussels sprouts to just the right tenderness, while a balsamic glaze adds a sweet and tangy finish. This dish is a fantastic way to incorporate more veggies into your diet without compromising on taste. Perfect for meal prep or as a side to any main dish, these sprouts are low-calorie and will leave you feeling satisfied. Pair with grilled chicken or fish for a complete meal!
Ingredients:
- 1 pound Brussels sprouts (halved)
- 1/4 cup balsamic vinegar
- 2 tablespoons honey
- Salt, to taste
- Pepper, to taste
Instructions:
1. Rinse the Brussels sprouts and trim the ends. Cut them in half to ensure even cooking.
2. In the Instant Pot, combine the halved Brussels sprouts, balsamic vinegar, honey, salt, and pepper.
3. Close the lid securely and set the Instant Pot to cook on high pressure for 5 minutes.
4. Once the cooking time is complete, carefully release the pressure using the quick-release method.
5. Open the lid and give the Brussels sprouts a good stir to coat them in the glaze.
6. Serve immediately as a delicious side dish or let them cool for meal prep. Enjoy!
Product Recommendations:
• Instant Pot
• balsamic vinegar
• honey bear dispenser
10. Sweet Potato and Black Bean Tacos
These sweet potato and black bean tacos are a delicious and nutritious way to satisfy your taco cravings! The Instant Pot cooks sweet potatoes to perfection, making them tender and easy to mash. Combined with black beans and spices, these tacos are a healthy low-calorie option that feels indulgent.
Serve in corn tortillas with avocado and salsa for a complete meal that’s easy to prepare ahead of time. This dish is great for meal prep, as it can be made in batches and stored for quick lunches or dinners.
Ingredients:
- 2 sweet potatoes, peeled and cubed
- 1 can black beans, drained
- 1 teaspoon cumin
- Corn tortillas
- Avocado, for serving
- Salsa, for serving
Instructions:
1. Place the cubed sweet potatoes in the Instant Pot with 1 cup of water.
2. Seal the lid and set to cook on high pressure for 10 minutes.
3. Once the timer goes off, carefully release the pressure.
4. Drain any excess water and mash the sweet potatoes in a large bowl.
5. Add the drained black beans and cumin to the mashed sweet potatoes, mixing well to combine.
6. Warm the corn tortillas in a skillet or microwave.
7. Spoon the sweet potato and black bean mixture onto each tortilla.
8. Top with sliced avocado and your favorite salsa.
9. Serve immediately or store in the refrigerator for meal prep.
These tacos are not just flavorful but also fit perfectly into your healthy Instant Pot meals repertoire!
Product Recommendations:
• Instant Pot
• corn tortillas
• avocado slicer
11. Zucchini Noodles with Pesto
Zucchini noodles with pesto are a delightful and healthy twist on traditional pasta dishes. This recipe is perfect for anyone looking to enjoy a low-calorie meal that still feels indulgent. With the Instant Pot, you can sauté the zucchini noodles to keep them crisp and fresh, then toss them in your favorite pesto for a burst of flavor.
This dish is not only quick to prepare but also makes for an excellent meal prep option. Whether served hot or cold, zucchini noodles with pesto are a fantastic way to increase your vegetable intake without compromising on taste.
Ingredients:
- 4 zucchinis (spiralized)
- 1/2 cup pesto
- Salt, to taste
- Pepper, to taste
Instructions:
1. Spiralize the zucchinis using a spiralizer or a julienne peeler until you have noodle-like strands.
2. Set your Instant Pot to the sauté setting and allow it to heat up.
3. Add the spiralized zucchini to the pot and sauté for 2-3 minutes, stirring occasionally, until the noodles are just tender but still crisp.
4. Turn off the Instant Pot and transfer the zucchini noodles to a large mixing bowl.
5. Toss the warm zucchini noodles with the pesto until evenly coated.
6. Season with salt and pepper to taste.
7. Serve immediately or let cool and pack for meal prep. Enjoy your healthy Instant Pot meal!
Product Recommendations:
• Spiralizer
• Instant Pot
• Pesto Sauce
12. Teriyaki Salmon and Rice
Transform your weeknight dinners with this simple and satisfying Teriyaki Salmon and Rice dish! The Instant Pot makes it easy to achieve tender, flaky salmon that’s infused with a delightful homemade teriyaki sauce. Paired with fluffy rice, this meal not only tastes indulgent but is also a healthy option for those busy nights.
Perfect for meal prep, you can whip this up in advance and enjoy reheating it throughout the week. With its low-calorie profile, it’s an excellent choice for anyone looking to maintain a balanced diet without sacrificing flavor.
Ingredients:
- 2 salmon fillets
- 1 cup rice
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
Instructions:
1. Begin by rinsing the rice under cold water until the water runs clear. This helps remove excess starch and keeps the rice fluffy.
2. Add the rinsed rice and 1 cup of water to the Instant Pot. Close the lid and set the valve to sealing.
3. Cook the rice on high pressure for 4 minutes. Once the time is up, carefully quick-release the pressure.
4. While the rice is cooking, prepare the teriyaki sauce by combining the soy sauce, honey, and sesame oil in a small bowl. Mix well until the honey is dissolved.
5. After releasing the pressure, remove the lid and gently fluff the rice with a fork.
6. Place the salmon fillets on top of the rice in the Instant Pot. Pour the teriyaki sauce over the salmon, ensuring it is well-coated.
7. Close the lid again and cook on high pressure for an additional 6 minutes.
8. Once the cooking time is complete, carefully quick-release the pressure again.
9. Serve the salmon over the rice, drizzling any remaining teriyaki sauce on top for added flavor. Enjoy your delicious and healthy meal!
Product Recommendations:
• Instant Pot
• sesame oil
• rice cooker.
13. Spinach and Feta Stuffed Chicken
If you're looking for a dish that combines flavor and nutrition, look no further than Spinach and Feta Stuffed Chicken. This recipe not only impresses with its vibrant filling but also simplifies your cooking experience with the Instant Pot, ensuring each bite is juicy and tender. Perfect for a cozy dinner or meal prep, this dish is low-calorie and high in protein, making it a fantastic option for those mindful of their health.
Whether you're enjoying it for a weeknight meal or preparing it ahead for lunches, this stuffed chicken is sure to satisfy your cravings without the guilt. Pair it with roasted vegetables for a complete and nourishing plate that feels indulgent.
Ingredients:
- 2 chicken breasts
- 1 cup spinach (cooked and chopped)
- 1/2 cup feta cheese
- Salt and pepper to taste
Instructions:
1. Begin by cooking and chopping the spinach, then mix it with the feta cheese in a bowl. Season with salt and pepper to taste.
2. Carefully cut a pocket into each chicken breast, taking care not to slice all the way through.
3. Stuff each pocket with the spinach and feta mixture, ensuring they are well filled.
4. Season the outside of the chicken breasts with additional salt and pepper for added flavor.
5. Place the stuffed chicken breasts in the Instant Pot. Add one cup of water to the pot to create steam.
6. Seal the Instant Pot lid and set it to cook on high pressure for 12 minutes.
7. After the cooking time is complete, allow for a natural release of pressure for about 5 minutes before carefully switching to quick release.
8. Remove the chicken from the pot and let it rest for a few minutes before slicing.
9. Serve with your favorite roasted vegetables for a healthy and satisfying meal.
This Spinach and Feta Stuffed Chicken is not just a meal; it's an experience that brings both health and flavor to your table. Enjoy!
Product Recommendations:
• Instant Pot Duo 7-in-1 Electric Pressure Cooker
• OXO Good Grips 3-in-1 Avocado Slicer
• Feta Cheese Crumbles by President.
14. Garlic Lemon Shrimp and Quinoa
If you’re looking for a quick and satisfying meal, this Garlic Lemon Shrimp and Quinoa is a winner. The shrimp cooks to perfection in the Instant Pot, absorbing the bright flavors of garlic and lemon. Paired with fluffy quinoa, this dish is not only delicious but also packed with nutrients, making it a fantastic option for those busy weeknights.
Perfect for meal prep, this dish can be made in advance and stored in the fridge for easy lunches or dinners throughout the week. With low-calorie ingredients and high protein content, it’s a balanced choice that feels indulgent without the guilt.
Ingredients:
- 1 pound shrimp (peeled and deveined)
- 1 cup quinoa
- 2 cloves garlic (minced)
- Juice of 1 lemon
- Salt to taste
- Pepper to taste
- 1 tablespoon olive oil (optional)
- 2 cups water or broth (for cooking quinoa)
Instructions:
1. Rinse the quinoa under cold water to remove any bitterness.
2. Add quinoa and 2 cups of water or broth to the Instant Pot. Close the lid and set to high pressure for 1 minute. Allow it to naturally release for 10 minutes before manually releasing any remaining pressure. Fluff with a fork and set aside.
3. In the Instant Pot, switch to the sauté function. Add olive oil if using, then add minced garlic and sauté for about 30 seconds until fragrant.
4. Add the shrimp to the pot, along with lemon juice, salt, and pepper. Cook for 3-4 minutes, stirring occasionally, until the shrimp are pink and opaque.
5. Serve the garlic lemon shrimp over the cooked quinoa and enjoy your healthy Instant Pot meal!
Product Recommendations:
• Instant Pot
• quinoa
• garlic press
15. Apple Cinnamon Oatmeal
Start your day with a warm bowl of apple cinnamon oatmeal that feels like a treat! The Instant Pot makes cooking oatmeal a breeze, infusing it with the flavors of apples, cinnamon, and a touch of maple syrup. This hearty breakfast is not only delicious but also healthy and low-calorie, making it a perfect start to your day.
It’s great for meal prep, as you can make a big batch and reheat servings throughout the week. Top with nuts or yogurt for added texture and flavor.
Ingredients:
- 1 cup rolled oats
- 2 cups water or milk
- 1 apple (diced)
- 1 teaspoon cinnamon
- 2 tablespoons maple syrup
Instructions:
1. Begin by gathering all your ingredients to have everything ready.
2. In the Instant Pot, combine the rolled oats, water or milk, diced apple, cinnamon, and maple syrup.
3. Close the lid and ensure the valve is set to sealing.
4. Cook on high pressure for 3 minutes.
5. Once the cooking time is complete, allow the pressure to naturally release for 10 minutes.
6. Carefully open the lid and give the oatmeal a good stir.
7. Serve warm, and if desired, top with nuts or yogurt for added texture and flavor.
This apple cinnamon oatmeal is a fantastic addition to your list of healthy Instant Pot meals, perfect for nutritious meal prep and packed with flavor.
Product Recommendations:
• Instant Pot
• rolled oats
• cinnamon spice blend
16. Moroccan Lentil Soup
This Moroccan lentil soup is a warm and hearty meal that’s packed with flavor! The Instant Pot allows the lentils to cook quickly while absorbing spices like cumin, coriander, and cinnamon. This soup is perfect as a main dish or a side, and it’s both healthy and low-calorie, making it a fantastic choice for any meal.
It’s also great for meal prep, as it can be made in large batches and stored for quick lunches or dinners. Serve with crusty bread for a satisfying meal.
Ingredients:
- 1 cup lentils (rinsed)
- 1 onion (chopped)
- 2 carrots (diced)
- 2 cloves garlic (minced)
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon cinnamon
- Salt and pepper to taste
- Optional: Fresh cilantro for garnish
Instructions:
1. Set the Instant Pot to the sauté function. Add a splash of water or a little olive oil and sauté the chopped onions, diced carrots, and minced garlic for about 3-5 minutes, or until the onions are translucent.
2. Stir in the rinsed lentils, vegetable broth, and spices (cumin, coriander, cinnamon, salt, and pepper).
3. Close the lid of the Instant Pot and ensure the valve is set to sealing. Cook on high pressure for 15 minutes.
4. Once the cooking time is complete, allow the pressure to release naturally for about 10 minutes, then perform a quick release for any remaining pressure.
5. Open the lid carefully, stir the soup, and taste to adjust seasoning if needed.
6. Serve hot, garnished with fresh cilantro if desired, alongside crusty bread for a complete meal.
Enjoy this nutritious and flavorful Moroccan lentil soup that fits perfectly into your collection of healthy Instant Pot meals!
Product Recommendations:
• Instant Pot Duo 7-in-1 Electric Pressure Cooker
• Organic Lentils
• Cumin Spice Blend
17. Chicken Fajita Bowl
This chicken fajita bowl is a fun and flavorful meal that’s easy to prepare! The Instant Pot cooks the chicken with bell peppers and spices, creating a delicious filling for a burrito bowl. Serve over brown rice or lettuce for a healthy, low-calorie option that feels indulgent.
It’s perfect for meal prep and can be customized with your favorite toppings like avocado, salsa, and cheese. This dish is sure to become a family favorite!
Ingredients:
- 2 chicken breasts, cut into bite-sized pieces
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 tablespoons fajita seasoning
- 2 cups brown rice
- 4 cups water or chicken broth (for cooking rice)
- Optional toppings: avocado, salsa, cheese, cilantro
Instructions:
1. Set the Instant Pot to the sauté function. Once hot, add the diced chicken and cook until browned, about 5 minutes.
2. Add the sliced bell pepper and onion to the pot and sauté for an additional 2-3 minutes until they begin to soften.
3. Stir in the fajita seasoning, making sure the chicken and vegetables are well coated.
4. Close the lid and seal the vent. Set the Instant Pot to cook on high pressure for 10 minutes.
5. While the chicken is cooking, prepare the brown rice according to package instructions using water or chicken broth.
6. Once the cooking time is up, carefully release the pressure and open the lid.
7. Serve the fajita mixture over brown rice or lettuce, and add your favorite toppings like avocado, salsa, and cheese.
Enjoy this tasty and healthy Instant Pot meal that feels indulgent without the guilt!
Product Recommendations:
• Instant Pot
• Fajita Seasoning Mix
• Glass Meal Prep Containers
18. Greek Yogurt Chicken Salad
If you're on the hunt for healthy Instant Pot meals that don't skimp on flavor, this Greek yogurt chicken salad is a must-try. It's a refreshing twist on traditional chicken salad, combining tender shredded chicken with creamy Greek yogurt, sweet grapes, and crunchy celery. This dish is not only packed with protein but also makes for a great meal prep option, allowing you to enjoy it throughout the week without the guilt. Serve it on whole grain bread or in lettuce wraps for a satisfying, low-calorie meal that feels indulgent.
Ingredients:
- 2 chicken breasts
- 1 cup Greek yogurt
- 1 cup grapes (halved)
- 1/2 cup celery (diced)
- Salt to taste
- Pepper to taste
Instructions:
1. Place the chicken breasts in the Instant Pot and add 1 cup of water or chicken broth.
2. Seal the lid and set the Instant Pot to cook on high pressure for 10 minutes.
3. Once the cooking time is up, allow for a natural release for about 5 minutes, then perform a quick release to let out any remaining steam.
4. Remove the chicken from the pot and shred it using two forks.
5. In a large bowl, combine the shredded chicken with Greek yogurt, halved grapes, diced celery, salt, and pepper.
6. Mix well until all ingredients are evenly coated.
7. Adjust seasoning to taste, adding more salt and pepper if needed.
8. Serve immediately on whole grain bread or in lettuce wraps, or store in the refrigerator for meal prep.
This Greek yogurt chicken salad is perfect for meal prep, making it easy to incorporate more protein into your diet without compromising on taste. Enjoy!
Product Recommendations:
• Instant Pot Duo 7-in-1 Electric Cooker
• Greek Yogurt Maker
• Whole Grain Bread Recipe Book
19. Pumpkin Spice Overnight Oats
Start your mornings off right with these creamy and delicious pumpkin spice overnight oats. Perfect for a cozy fall morning, this recipe combines the goodness of rolled oats, rich pumpkin puree, and warm spices. The Instant Pot makes it incredibly easy to whip up a large batch, ensuring you have a quick and healthy breakfast ready to go throughout the week.
These oats are not just tasty; they are also low-calorie and packed with nutrients. You can customize the toppings to your liking, whether it's a sprinkle of nuts for crunch or a dollop of yogurt for creaminess. Enjoy them cold straight from the fridge or warm them up for a comforting start to your day.
Ingredients:
- 1 cup rolled oats
- 1 cup almond milk
- 1/2 cup pumpkin puree
- 1 teaspoon pumpkin spice
- Sweetener to taste (honey, maple syrup, or a sugar substitute)
Instructions:
1. In a large mixing bowl, combine the rolled oats, almond milk, pumpkin puree, pumpkin spice, and sweetener to taste.
2. Stir the mixture until all ingredients are well combined and the oats are thoroughly coated.
3. Transfer the mixture into a mason jar or airtight container.
4. Seal the container and refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid and flavors.
5. In the morning, give the oats a good stir. Enjoy them cold or heat them in the microwave for a warm breakfast.
6. Top with your favorite nuts, seeds, or a spoonful of yogurt for added texture and flavor.
These pumpkin spice overnight oats make for a fantastic meal prep option, ensuring you kick off your day with a healthy and satisfying meal!
Product Recommendations:
• Instant Pot Duo 7-in-1 Electric Pressure Cooker
• Organic Pumpkin Puree
• Pumpkin Spice Seasoning Blend
20. Butternut Squash Risotto
Butternut squash risotto is a delightful combination of creamy texture and rich flavors, perfect for a cozy meal any day of the week. The Instant Pot simplifies the cooking process, allowing you to enjoy this comfort food without spending hours in the kitchen. With the natural sweetness of butternut squash and the savory notes from the broth, this dish feels indulgent while remaining healthy.
This recipe is not only delicious but also great for meal prep. You can easily portion it out for quick lunches or dinners throughout the week, making it a fantastic low-calorie option that doesn't compromise on taste.
Ingredients:
- 1 cup Arborio rice
- 1 cup butternut squash (cubed)
- 4 cups vegetable broth
- 1 onion (chopped)
- 2 cloves garlic (minced)
- Salt, to taste
- Pepper, to taste
Instructions:
1. Set the Instant Pot to sauté mode. Add the chopped onion and minced garlic, cooking until the onion is translucent, about 3-4 minutes.
2. Stir in the Arborio rice and cubed butternut squash, allowing them to toast slightly for about 1-2 minutes.
3. Pour in the vegetable broth, ensuring the rice and squash are fully submerged. Season with salt and pepper to taste.
4. Close the lid and set the Instant Pot to high pressure for 6 minutes.
5. Once the cooking time is complete, carefully release the pressure manually.
6. Stir the risotto well, adjusting seasoning if needed. Serve hot, and enjoy the comforting flavors!
Product Recommendations:
• Instant Pot
• Arborio rice
• vegetable broth
21. Coconut Lime Rice
Coconut lime rice is a fragrant and flavorful side dish that perfectly complements grilled meats or vegetable dishes. The Instant Pot makes this recipe incredibly easy, cooking the rice to fluffy perfection while infusing it with the tropical flavors of coconut milk and lime juice. Not only is this dish delicious, but it also offers a low-calorie option that feels indulgent without the added guilt, making it ideal for meal prep or quick sides throughout the week.
Ingredients:
- 1 cup jasmine rice
- 1 can coconut milk
- Juice of 1 lime
- Salt to taste
Instructions:
1. Rinse the jasmine rice under cold water until the water runs clear to remove excess starch.
2. In the Instant Pot, combine the rinsed rice, coconut milk, lime juice, and salt.
3. Close the lid and set the valve to sealing.
4. Cook on high pressure for 4 minutes.
5. Once the cooking time is complete, allow for a natural release for 10 minutes before carefully venting any remaining pressure.
6. Fluff the rice with a fork, adjusting the salt if necessary, and serve warm.
This coconut lime rice is a delightful addition to your collection of healthy Instant Pot meals!
Product Recommendations:
• Instant Pot
• jasmine rice
• coconut milk
Conclusion
These 21 healthy Instant Pot meals prove that you don’t have to sacrifice flavor for health! Each dish is designed to be quick, easy, and perfect for meal prep, making healthy eating enjoyable and satisfying. Whether you're a busy professional or a parent on the go, these recipes will help you stay on track with your health goals while indulging your taste buds.
Start planning your meals today, and don’t forget to share your favorites with friends and family to inspire them on their healthy eating journey!
