7 Genius Air Fryer Meal Prep Ideas That Save You Hours in the Kitchen!

Revolutionize Your Meal Prep with These Air Fryer Hacks!

Are you ready to simplify your meal prep while keeping meals delicious and hassle-free? Your air fryer is about to become your new best friend! These 7 genius air fryer meal prep ideas will save you time and effort, allowing you to enjoy healthy, homemade meals without spending hours in the kitchen.

1. Air Fryer Chicken Fajitas

Transform your weeknight dinners with quick and flavorful air fryer chicken fajitas!

Ingredients:

• 1 lb boneless, skinless chicken breasts, sliced

• 1 tsp chili powder

• 1 tsp cumin

• 1 tsp garlic powder

• 1 tbsp olive oil

• Salt & pepper to taste

• 1 red bell pepper, sliced

• 1 green bell pepper, sliced

• 1 onion, sliced

• Tortillas, for serving

• Optional toppings: guacamole, salsa, sour cream

Instructions:

1. In a bowl, mix chicken, chili powder, cumin, garlic powder, olive oil, salt, and pepper. Let marinate for at least 15 minutes.

2. Toss in the sliced bell peppers and onion.

3. Preheat the air fryer to 400°F (200°C).

4. Cook for 10-12 minutes, shaking halfway through.

5. Serve with tortillas and your favorite toppings!

👉 Meal Prep Tip: These fajitas reheat perfectly, making them a great grab-and-go option for busy days!

Product Recommendations:

• Air fryer
• tortilla warmer
• silicone baking mats

2. Crispy Air Fryer Roasted Vegetables

Elevate your veggie game with these crispy, perfectly roasted air fryer vegetables that store well for meal prep!

Ingredients:

• 2 medium zucchini, sliced

• 2 large carrots, sliced

• 1 head broccoli, cut into florets

• 2 tbsp olive oil

• 1 tsp garlic powder

• 1 tsp dried oregano

• Salt & pepper to taste

Instructions:

1. Toss veggies with olive oil, garlic powder, oregano, salt, and pepper.

2. Preheat air fryer to 400°F (200°C).

3. Cook for 12-15 minutes, shaking the basket halfway through.

4. Let cool and store in airtight containers for easy meal prep!

Product Recommendations:

• Air fryer
• silicone baking mats
• vegetable peeler

3. Air Fryer Breakfast Burritos

Kickstart your mornings with make-ahead air fryer breakfast burritos that are crispy, hearty, and packed with protein!

Ingredients:

• 4 whole wheat tortillas

• 6 large eggs

• 1 can (15 oz) black beans, drained

• 1 cup shredded cheese

• 1 cup chopped bell peppers and onions

• 1 tsp olive oil

• Salt & pepper to taste

Instructions:

1. Scramble eggs with bell peppers and onions.

2. Fill tortillas with eggs, black beans, and cheese; roll tightly.

3. Preheat air fryer to 375°F (190°C).

4. Cook burritos for 10-12 minutes, flipping halfway through.

5. Store in the fridge and reheat for a quick breakfast!

Product Recommendations:

• Air fryer
• whole wheat tortillas
• meal prep containers

4. Air Fryer Quinoa & Veggie Patties

These crispy quinoa and veggie patties make a fantastic meatless meal prep option!

Ingredients:

• 1 cup cooked quinoa

• 1 cup shredded carrots

• 1 cup chopped spinach

• 1/2 cup breadcrumbs

• 1/4 cup grated Parmesan (optional)

• 2 cloves garlic, minced

• 1 tsp cumin

• 1 tsp paprika

• Salt & pepper to taste

Instructions:

1. Mix all ingredients and form into patties.

2. Preheat air fryer to 375°F (190°C).

3. Lightly spray air fryer basket with olive oil.

4. Cook for 10-12 minutes, flipping halfway through.

5. Serve with hummus or in a salad!

Product Recommendations:

• Air Fryer
• Quinoa
• Meal Prep Containers

5. Air Fryer Sweet Potato Wedges

Perfectly crispy sweet potato wedges that pair well with any meal!

Ingredients:

• 2 large sweet potatoes, cut into wedges

• 2 tbsp olive oil

• 1 tsp paprika

• 1 tsp garlic powder

• Salt & pepper to taste

Instructions:

1. Toss wedges in olive oil and seasonings.

2. Preheat air fryer to 400°F (200°C).

3. Cook for 15-20 minutes, shaking halfway.

4. Store in containers for an easy side dish!

Product Recommendations:

• Air fryer
• vegetable peeler
• silicone baking mats

6. Air Fryer Salmon Meal Prep Bowls

Get your protein fix with flaky, seasoned salmon paired with quinoa and veggies!

Ingredients:

• 4 (6 oz) salmon fillets

• 2 tbsp olive oil

• Juice of 1 lemon

• 1 tsp garlic powder

• 1 tsp dried dill

• Salt & pepper to taste

• 1 cup quinoa

• 2 cups water or broth

• 2 cups broccoli florets

Instructions:

1. Cook quinoa in water/broth and set aside.

2. Season salmon with olive oil, lemon juice, and spices.

3. Preheat air fryer to 400°F (200°C).

4. Cook salmon for 8-10 minutes.

5. Assemble meal prep bowls with quinoa, salmon, and steamed broccoli.

Product Recommendations:

• Air Fryer
• Quinoa Cooking Pot
• Meal Prep Containers

7. Air Fryer Turkey Meatballs

Lean, juicy, and packed with flavor, these air fryer turkey meatballs are a meal prep must-have!

Ingredients:

• 1 lb ground turkey

• 1/2 cup breadcrumbs

• 1/4 cup grated Parmesan

• 1 egg

• 2 cloves garlic, minced

• 1 tsp Italian seasoning

• 1/2 tsp salt

• 1/4 tsp black pepper

Instructions:

1. Mix all ingredients and form into meatballs.

2. Preheat air fryer to 375°F (190°C).

3. Place meatballs in the air fryer basket.

4. Cook for 12-15 minutes, flipping halfway through.

5. Store for quick, protein-packed meals!

Product Recommendations:

• Air Fryer
• Meatball Maker
• Olive Oil Sprayer

Final Thoughts

With these 7 air fryer meal prep ideas, you can save hours in the kitchen while enjoying delicious, homemade meals throughout the week! Which recipe will you try first?